One of the ladies from the MDJ Fibromyalgia Support Group posted to let people know that she had found a Yoga Program that was created for people suffering with Fibromyalgia and Chronic Fatigue. I thought I would pass the information along, in case anyone here would be interested.
The series is called “Yoga for Healing” with Sarah Bates. I did a little research and found out that Sarah is a Registered Yoga Teacher, as well as a Registered Occupational Therapist. She has personal experience practicing yoga, with Fibromyalgia. Sarah’s commitment is to make Yoga something for everyone to be able to benefit from. The series is designed so that you can do the movements in different ways, to accommodate your needs, using your bed or a chair if need be. The series is graded, to help one achieve higher levels of practice as their abilities improve.
More information can be found on Amazon by clicking: http://www.amazon.com/Yoga-for-Healing/dp/B000FBP0CW/ref=sr_1_3?ie=UTF8&s=dvd&qid=1265063769&sr=8-3
All 12 customer reviews rated the series 5 stars out of 5.
You can also visit the “Downward Dog Productions” website for more information.
Have you practiced this series? Please leave a comment if you, or someone you know has! I would love to hear from you!
~ Gentle Hugs